As women over 35, we often put ourselves last–especially when we're balancing everything from family to work and even pushing hard in our workouts.
THIS IS WHAT YOU CAN EXPECT
To feel more in control of your nutrition without second-guessing every meal.
A personalized, no-pressure approach that fits your real life–not a rigid plan.
Sustainable strategies that complement your workouts and support recovery.
A personal cheerleader to support you along the way!
The truth is,
our bodies change, the way we fuel and care for them needs to change to. But that doesn't mean jumping into restrictive diets or following unsustainable routines.
This is why I'm inviting you to take the next step: an 8-week group nutrition program focusing on real, lasting transformation–without diets, restrictions, or rushing progress.
This program is built for women like us who want to feel strong, healthy and confident in their choices while staying connected to what matters most in life.
You won't spend time weighing or measuring your foods.
You will also never eliminate what you love the most.
1% Changes
Small, practical, and sustainable changes that don't add stress to your already busy life but that add up to amazing results for life.
WHAT'S INCLUDED:
• 5 live Zoom Sessions (including a personalized onboarding meeting)
• A proven framework to create habits
that last
• Ongoing accountability and group support to stay motivated
• A personal cheerleader to support you along the way (me!)
PROGRAM DETAILS:
Start Date: Monday, February 10th, 2025
Duration: 8 weeks
Onboarding Calls:
Week of Jan. 27th & Feb. 3rd
Bi-Weekly Meetings @ 7:00pm CST:
2/10, 2/24, 3/10, 3/24
🥳️ Celebratory Meeting:
4/7
Once you join, you will receive a link to book your call.
The investment you need to ditch diets and become strong and healthy for life.
Best Value
8 Week Nutrition Coaching
160
8-week group nutrition coaching program that focuses on real, lasting transformation—without diets, restrictions, or rushing progress.
Valid for 8 weeks
Nutrition Coaching
Easy to use program
Bi-Weekly sessions
More than 600 women have joined my programs.
And I have helped more than 8,000 women free themselves from diets, restrictions and limiting beliefs with my workshops, masterclasses and free challenges.
WHO IS YOUR COACH?
Hi, I'm Melissa Fortin
Fit mom of three boys under seven, specializing in helping you overcome all the obstacles keeping you from becoming an active, fit, and healthy woman—sustainably.
I’m a former marketer who reinvented herself as a Fitness and Nutrition Coach at 33 years old.
See? It’s never too late to start!
My entire life, I suffered the consequences of being overweight and sedentary. The worst of all was PCOS (Polycystic Ovary Syndrome), which caused years of infertility. We spent all our savings on fertility treatments that didn’t work.
It wasn’t until I changed my eating habits and started exercising at home (100 squats a day!) that I lost weight. By a miracle from God, I conceived my first child naturally and transformed into an active, healthy woman.
That transformation inspired me to guide other women like me—to leave behind a sedentary lifestyle and restrictive diets and embrace simple, practical strategies that fill their lives with energy without overwhelming or stressing them out.
Today, almost eight years later, I’m a 40-year-old woman with three kids who drain every ounce of energy—but thanks to my lifestyle, I manage my days with a smile and plenty of enthusiasm. I’m here to guide and motivate women of all ages to do the same for themselves and their families.
I don't believe in restrictive diets.
I don't believe in magic formulas.
I don't believe in complicated and stressful routines.
If what you're looking for is...
Lose 10 pounds in one week,
a menu-type diet
one-on-one coaching,
or weightloss for tomorrow...
Please don't join.
This is not the best program for you.
It's perfect for you if you want to go from..
Inconsistency → Make balanced, nourishing meals a natural part of your weekly routine.
Always dieting → Learn to enjoy all foods (including desserts) in a way that supports your health and personal needs.
Stuck at your current weight → Let go of restrictive mindsets and discover a sustainable approach to eating that works for every stage of your life.
Constant fatigue → Fuel your body with the right nutrients to stay energized throughout the day and fully enjoy your family.
Client testimonies:
"I've been at it for a few days before reaching the month mark, and this is my result after 15 minutes. I exercise at 5:30 am because I don't have time later... but I'm sooo happy. Thank you, Melissa, to you and to God for allowing beautiful things in life."
Heidy
"Thank you for inspiring us and teaching us that it's possible. Even with the chaos of work, home, motherhood, and church... I've been following your program for 1 month, even though some days I can only do 10 minutes or other days I can do 1 hour, I've lost 12 pounds!"
Marlene
"Melissa taught me to see food as fuel. Instead of restricting, I’ve learned to nourish my body, and the difference is amazing—less bloating, more energy, and a happier me."
Samantha
"I finally understand how to eat to support my body! Melissa's guidance on anti-inflammatory foods has changed how I approach meals—no more crash diets, just nourishing my body and feeling great."
Laura
¿Lista para ser una mujer consistente, fit
y saludable por 365 días?
No plans available
Once there are plans available for purchase, you'll see them here.
Seis programas de fitness
en una sola membresía
22 Masterclasses (EN VIVO) conmigo
Grupo de Facebook activo
para resolver dudas
Calendarios, plantillas, devocionales y clases grabadas
Acceso a las clases grabadas por
tiempo ilimitado
OFERTA
ESPECIAL
Precio de "Miembro Fundador"
Válido hasta el 3 Diciembre 2024
*Precio de miembro fundador de $49.99usd es válido únicamente para membresías adquiridas entre el 2-3 diciembre 2024. Al adquirir la membresía se cobrará de forma automática honrando tu precio de miembro fundador durante la duración de tu membresía o hasta que canceles. Toda membresía cancelada y adquirida después de estas fechas se cobrará al precio regular de $59.99usd mensual. Toda membresía es un débito automático a la tarjeta de crédito registrada.